Yoke Bar Squat

The mb y is there for you in the event a lift of up to 750 lb cannot be completed. New bar design to build your squat and pulls while saving your shoulders and back with our ultra load displacing pad design. The safety squat yoke bar is easier on the shoulders and wrists than a standard olympic barbell.

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A Great Alternative To The Back Squat Is The Safety Squat Yoke Bar Alleviates Stress On The Shoulders And Emphasizes The Quads More Than The Deportes Industria

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We always recommend that gyms have at least one safety squat bar in their facility.

Yoke bar squat.

F2c max load 550lbs pair of adjustable 40 66 rack sturdy steel squat barbell free bench press stands gym home gym portable dumbbell racks stands one pair two pcs. Popsport olympic safety squat bar fitness squat olympic bar safety squat bar attachment with shoulder and arm pads for weight lifting. The new and improved ss yoke bar is made for everyday use. It really is a great training tool.

It looks more like a front squat or a high bar back squat. The yoke safety squat bar is the perfect solution. Built to handle over 800 pounds. 3 7 out of 5 stars 54.

The safety squat yoke bar also referred to as ssb is a popular speciality bar that s most often affiliated with collegiate strength conditioning facilities powerlifting gyms or gyms that are a bit more serious 1. It offers a slew of benefits that can take your lower body training to the next level no matter your level. This heavy duty pair of safety catches make the yoke more functional by allowing you to safely squat and bench press. The safety squat bar may look like it s pulled straight from a viking village but don t let it intimidate you.

Yoke bar squats off box many warm up sets worked up to set of 3 plates per side with 8 chains and then proceeded to do a strip set from hell. I think we did 15 full reps partials and then iso tension sets of 10 seconds. Padded shoulder braces and rubber gripped handles will help you utilize a sturdy grip on the bar. Leg extension out side of doing 3 sets i have no idea what this was except it hurt like hell.

This bar allows you to really focus on lower body strength and keeps the torso at an upright position for a deeper squat. The mb y safety bar catch extensions were specifically designed to fit the 2 x 3 frame of the bd 21 yoke rack. As it relates to the padding some are more comfortable than others but all provide some type of protection between your delicate neck and raw steel. Cambered bar design is not only great for training the posterior chain but for your core and upper back as well.

I m going to focus on the safety squat bar aka the ssb or yoke bar. This positioning minimizes shear forces on the lower back and also allows for improved range of motion through the hips knees and ankles.

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