The x3 will stand up to some serious abuse including a bench press of over 300 pounds or a deadlift of over 500 pounds.
X3 workout bar.
It allows you to engage in effective resistance training which has been scientifically proven to work.
The x3 system also called the x3 bar is a home exercise training device and 12 week program created by a biomedical engineer.
After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12.
Plus the x3 bar is a steel bar instead of a plastic bar which means it will last a lifetime.
Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat.
The x3 bar is a home gym workout system that incorporates variable resistance training.
X3 bar builds muscle gains 3x faster than traditional training.
It uses heavy duty elastic tubing and a 23 5 inch long steel bar which allows you to perform a variety of exercises designed to increase muscle mass strength and bone density.
It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands.
Breath control doing split squats and stabilization firing.