X3 Bar Alternative Reddit

However the 550 cost is borderline prohibitive entry cost and from what i can tell the x3 bar needs to be used with x3 bands true or no which makes tailoring workouts more expensive too.

X3 bar alternative reddit.

However the x3 bar costs 549. X3 bar is something that got me interested in home gym resistance band strength training even being an option. Lots of great info on the band of brothers and sisters facebook group for anyone interested. The x3 bar is hugely popular and has thousands of fans but it does have one major drawback x3 bar price.

The bar is solid but like you say no hooks. I recently listened to this ben greenfield podcast and got curious about this dr. Now this x3 bar thing is ludicrously expensive at 500 but i had heard. And the time it takes setup you could be halfway done with a set with the gorilla bow.

X3 has the patent for that so it s the only one of its kind. The base plate isn t great but better than x3. They have videos on twitch showing the workout links on their website. The candy bar is a solid alternative to the x3.

Not exactly cheap for a system. I say home only because the base and cables could easily fill half your carry on. Most home gyms using resistance bands cost about 200 300. According to him variable resistance is much more effective than fixed resistance for muscle training so he s come up with this handle that attaches to an elastic band and has developed an elastic band only routine.