Wrist Brace Bench Press

During the bench press the wrist is in a neutral position not flexed or extended while being lined up with the forearms to help transmit the force from the weight of the bar appropriately.

Wrist brace bench press.

This high performance heavy duty elastic wrist brace is built to help weightlifters. Wrist wraps would help stabilize the extensors and flexors of the wrist so they don t cave under pressure. Such as bench press shoulder press shrugs deadlifts push press push jerks split jerks overhead squats snatches squats and cleans. But it s not that easy.

Powerlifters bodybuilders add big weight to their core lifts. Any excessive flexion extension or deviation under load can lead to wrist pain over time more on this later. In good bench press form your wrists should stay upright meaning they shouldn t bend back or wobble under the weight of the barbell. Wrist wraps which are loops of cloth or leather that you wrap around the joint to make it more stable seem to be the solution.

A wrist brace will help your wrist heal and the inflammation to go down. Try using a set of wrist wraps at least in the short term for additional wrist support while you work on fixing the underlying issues. Weightlifting wrist wraps pair of adjustable elastic wrist guard straps perfect for bench press push ups and all pressing movements eliminate wrist pain and lift heavier. Bending backward can cause aches and injuries like sprains.

For the most support consider workout gloves that can also wrap around the wrist. When bench pressing with gloves your back and chest muscles can realistically and regularly take on more weight. I recommend wearing a wrist brace while performing any movements that aggravate your wrist especially shoulder press or bench press. Most people find the a wrist brace helps support their wrist while they lift weights.

Wrist pain makes a bench press unpleasant and in some cases impossible. 4 6 out of 5 stars 326 12 97 12. Over reliance on wrist wraps can limit your wrist joint s range of motion and compromise your bench press too. You have also now increased the pressure capacity of your hands.

Switch to a dumbbell bench press as your main chest exercise since it places the wrists in a more natural position and is likely superior for stimulating chest hypertrophy anyway. Learn about the benefits of wrist wrap for bench press powerlifting and cross fit.