Workout Floor Ladder

This ladder workout format is just as it sounds.

Workout floor ladder.

You perform 10 repetitions of an exercise then nine all the way down to one. It is laid on the floor to provide a hopscotch like stepping platform. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag by profect sports. Put together these 11 agility ladder drills make up one kick butt workout.

Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag 4 6 out of 5 stars 579. It s called a ladder workout because the number of reps goes down mind blown right you can use any exercise you want but start with basic moves to get the hang of it. Drills are in order of increasing difficulty. A great training tool that covers each of these seven components is the agility ladder.

An agility ladder is a multi rung ladder made out of rope or plastic and nylon. This workout is considered a high intensity interval training hiit workout because it requires you to expend all out effort for short bursts of time and then rest.